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OSSEUS

2021 ACTIVITIES

JULY 2021

Summer Retreat

Yoga and Meditation

PRESENTIAL

30th July - 1st August

Quinta da Enxara

Enxara do Bispo, Portugal

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A three day weekend retreat where we will have time to integrate the bases of Osseus with the practice of Yoga and Meditation.

Quinta da Enxara has a 120m2 practice dome with an outside deck. The space also has a fire circle, a labyrinth, a natural pool, and another open air dome with a wooden floor that is partially covered by a vineyard.

TO WHOM IS ADDRESED

All people are welcomed, with or without experience in Yoga practice that want to deepen the path of self-knowledge. All are welcome.

For more information please contact below.

PROGRAM

 

30th July 

10h00 - 11h00 | Arrival
11h00 - 12h00 | Somatic Encounter

13h00 - 14h00 | Lunch

14h00 - 15h30 | Free time

16h00 - 18h00 | Yoga class

19h30 - 20h30 | Dinner

20h30 - 21h00 | Meditation


31st July

08h00 - 10h00 | Yoga and Pranayama

10h00 - 11h00 | Breakfast
11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h30 | Free time

16h00 - 18h00 | Yoga class

19h30 - 20h30 | Dinner

20h30 - 21h00 | Meditation

1st August

08h00 - 10h00 | Yoga and Pranayama

10h00 - 11h00 | Breakfast
11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h30 | Free time

16h00 - 18h00 | Yoga class

18h00 - 21h00 | Free time, leave until 21h

 

AUGUST 2021

Silence retreat

Ashtanga Yoga and Meditation

PRESENCIAL

4th - 8th August

Karuna Center, Monchique

Portugal

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Very happy to come together again in a space of tranquility that will allow us to get in touch with ourselves and in the silence of listening. Close to nature, we will immerse ourselves in the practice of postures (Asanas), breathing exercises (Pranayama), and meditation (Drushti).

Yoga and Meditation opens the way for us to have an attitude toward life based on an active awareness of the intrinsic nature of the interrelationship of all the elements of life.

These will be five days of immersion to study together. We will address the three fundamental principles of Yoga and Meditation practice:

Principle of Reality (perception), principle of Change (anicca - impermanence) and Principle of Causality (actions in the path of their Impacts).

Limited inscriptions.

For more information please contact below.

PROGRAM

 

4th August 

11h00 - 12h00 | Arrival
13h00 - 14h00 | Lunch

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation


5th, 6th and 7th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Pranayama - Yoga

08h30 - 09h30 | Breakfast

09h30 - 11h00 | Free time

11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation

8th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Pranayama - Yoga

08h30 - 09h30 | Breakfast

09h30 - 12h30 | Free time & group time

13h00 - 14h00 | Lunch

14h00 - 14h30 | Goodbye

APRIL & MAY 2021

Exploring Somatic Movement in Yoga

with Yoga Moves

ONLINE

Saturdays | 19h-20h15 (GMT +1)

11, 18, 25 April

2 May

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The body is always available as a path to self-knowledge. Our emotional history is built into it, from the first day of our life and transforming moment by moment. Genetic and social forces can either inhibit or facilitate the developments our life.
 

These classes offer tools to recover the structural and functional integrity of the body in an organic way. We will gradually approach the comprehension of the internal movement (breathing) through Asanas and Pranayama. With somatic exercises we will find a new structural and functional organization that will express itself in the liberation of breathing, which will have an impact on the quality of our consciousness.
 

This path of full attention through the body offer us a deep physical well-being and has an enormous impact on our mental health

DATE & TIME
Sunday Evenings

19.00-20.15 (GMT +1)

11, 18, 25 April & 2 May

LOCATION:

Online with Replay
(sent out next morning and available 3 days)

 PRICE: Class Card or 12 euro Drop in per session

For inscription please contact Yoga Moves here:

 

OSSEUS - Health impacts

Continuous attention through awareness of the body deeply nourishes the mind.

The act of being present to everything that happens allows the student to gradually cultivate greater insight into the actions we take and their impact.

Cultivating mindfulness has a great impact on our health, allowing for a reduction in symptoms of anxiety, depression, and stress, which in turn calms the mind through greater understanding, balance, and organization, expanding from the inside out into everything around us.

The possibility of transformation only occurs when we are deeply present in the moment.