OSSEUS - YOGA

ONLINE CLASSES

Osseus classes are accessible to all people who want to move on the path of self-knowledge: people with or without experience in body knowledge.

 

CLASSES SCHEDULES

SEPTEMBER 2020 - JULY 2021

monday

15:00 - 18:00

Osseus - Private Sessions*

19:15 - 20:45

Osseus - Yoga Open level

All these classes are running online through the Zoom® platform.

The individual sessions can be held online or in person.

tuesday

09:30 - 12:00

Osseus - Private Sessions*

13:00 - 14:15

Osseus - Yoga  Open level

18:30 - 19:45

Osseus - Yoga  Beginners

(Therapeutic orientation)

wednesday

06:45 - 08:30

Osseus - Yoga II  Ashtanga study practice

13:30 - 15:00

Osseus - Yoga in Spanish

16:30 - 18:00

Osseus - Yoga with Associação Salvador

thursday

15:00 - 18:00

Osseus - Private Sessions*

19:15 - 20:45

Osseus - Yoga  Open level

friday

06:45 - 08:30

Osseus - Yoga II  Ashtanga study practice

10:30 - 11:45

Osseus - Private sessions*

OSSEUS TESTIMONIALS

" (...) When I met Liliana in 2014, I was in a delicate health situation. A herniated lower back disc had severely limited my quality of life, either because of the pain or because of the difficulty in walking. (...)

Through practice I was able to correct postures, redistribute the load and regain muscle tone, which allowed me to make, 6 years later, an almost normal life. I consider myself blessed to have been able to get to know Liliana and benefit from her method (...) " – Mário

ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

Yoga as an organic process

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing. Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

 
 
 
 

OSSEUS YOGA - GRAVITY RESEARCH

Classes

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Osseus - Yoga

Regular group classes

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Osseus - Yoga

Therapeutic classes

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Osseus - Yoga

Individual sessions

Classes with

Associação Salvador

OSSEUS YOGA

Regular group classes

To develop a conscious regular practice.

They organise themselves in a Vinyasa Krama (step-by-step) learning.

Osseus Yoga - Initiation  
Presentation of Osseus' bases;

Osseus Yoga I

Integration of Osseus' bases into Yoga practice;;

Osseus Yoga II
Deepening and understanding of practice as a path of consciousness.

OSSEUS YOGA

Individual sessions

Somatic counsciousness sessions organized according to each person's situation, taking into account their specific goals and needs.

OSSEUS THERAPEUTIC YOGA CLASSES

Group and individual sessions

Osseus Therapeutic Group classes are weekly classes aimed at people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.

Individual Osseus Therapeutic classes are held to accompany healing processes. 

OSSEUS - ASSOCIAÇÃO SALVADOR

Classes for people with special needs

Free weekly classes for people with reduced mobility, stroke, cerebral palsy, and other specific conditions promoted by Associação Salvador.

OSSEUS - YOGA IN SPANISH

Online classes

Osseus Yoga classes given in Spanish in a class of students from Argentina,
Spain or Portugal.

 

OSSEUS WORKSHOPS

Classes, workshops and trainings created for each institution.

OSSEUS - YOGA FOR COMPANIES

Group or individual sessions aimed at corporate and professional institutions, organized for each specific purpose.

OSSEUS - YOGA FOR SCHOOLS

Classes, workshops and training for schools and artistic institutions, organised for each specific objective.

what to bring... 

an open mind.

what to wear...

confortable clothes.

Usefull tips

when to eat... 

keep an empty stomach within two hours before the practice.

when to practice...  

progressive, sistematic and regular practice brings profound benefits.

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