OSSEUS - YOGA

ONLINE CLASSES

Osseus Yoga classes are open to both beginners and experienced practitioners, adapting to each person's needs.

Osseus Private sessions

Organized according to
each person's objectives and specific needs.

Yoga Therapeutic classes

Aimed at people with several health conditions such as  reduced mobility.

Regular group classes

 Osseus Yoga regular classes
that aim to develop a regular and consistent practice.

 

ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

Yoga as an Organic process

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

 

Online schedule 2020

15:00 - 18:00

monday

Osseus - Private sessions*

19:15 - 20:45

Osseus - Yoga  Open level

tuesday

09:30 - 12:00

Osseus - Private sessions*

13:00 - 14:15

Osseus - Yoga  Open level

18:30 - 19:45

Osseus - Yoga Beginners

06:45 - 08:30

wednesday

Osseus - Yoga II

13:30 - 15:00

Yoga en Castelhano**

16:30 - 18:00

Osseus - Therapeutic Yoga
(Associação Salvador)

15:00 - 18:00

thursday

Osseus - Private sessions*

19:15 - 20:45

Osseus - Yoga  Open level

06:45 - 08:30

friday

Osseus - Yoga II

10:30 - 11:45

Osseus - Private sessions*

sunday

09:30 - 10:30

Meditation session

Space for the body to organize, space for the mind to be receptive, space for the action to be received.

Only when we embrace the now time dissolves and we are free.

Liliana Nuño

CLASSE'S TYPES

OSSEUS YOGA

Group classes

Aiming to develop a regular and consistent practice. They are organized in two levels of learning:

LEVEL I  Osseus basis integration

LEVEL II  Deepening and practice understanding

Private sessions

Classes organized according to each person's situation, taking into account their specific objectives and needs.

 
 
 

THERAPEUTIC YOGA

Group classe

Group therapy classes are aimed at people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.

Private sessions

Private therapy classes are held to accompany healing processes. 

OSSEUS

CORPORATE YOGA

Classes, workshops and specific training created for each particular case and specific objective., addressed to schools, institutions and/or individual professionals.

what to bring... 

an open mind

what to wear...

comfortable clothes

Useful tips

when to eat...

keep an empty stomach within two hours before the practice

how much shoud you practice...

progressive, systematic and regular work brings profound benefits

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