OSSEUS YOGA - GRAVITY RESEARCH

Classes & Workshops

Osseus classes are accessible to all people - with or without experience - who want to move on the path of self-knowledge

Organized in a Vinyasa Krama (step-by-step) learning.

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OSSEUS CLASSES

accessible for everyone who wants to deepen the path of self-knowledge.

individual sessions
-
organized according each
person's needs

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Organized according each person's situation taking into account their specific goals and needs.

group classes
-
to develop a conscious and regular practice

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To develop a conscious regular practice, organised in a Vinyasa Krama (step-by-step) learning.

therapeutic sessions
-
created for people with reduced mobility

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Classes for people with reduced mobility and/or special needs. Everyone is welcome in the practice.

 

individual sessions
recalibrate, organize and balance the physical-mental-spiritual body

1h30m sessions | one-on-one and up to 2 persons | online or in-person | portuguese, spanish & english language

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The Somatic or Yoga individual sessions are designed to help you recalibrate, organize and balance your body in a sensitive and attentive way. This sessions will help you release deep tensions, breathe with less effort and move more effectively, facilitating the elimination of toxins and bringing benefits to all systems (nervous, respiratory, digestive, circulatory, endocrine, immune and reproductive).. 

We will explore the relationship between feet-pelvis-thorax-head with the force of gravity while nourishing the body and mind deeply, approaching the body in a gradual way, respecting its own natural rhythms.

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you may benefit from individual sessions if you

⟶ want to begin your Yoga practice;

⟶ aim to overcome life challenges developing a deeper self-awareness and emotional equanimity state;

⟶ are a student and/or teacher who wants to deepen your personal practice;

⟶ are experiencing temporary or chronic health challenges;

⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.

group classes
consolidate, deepen and improve a regular Yoga practice

1h30m sessions | regular weekdays classes | online | portuguese & english language

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Osseus regular classes are organized to consolidate a regular pratice in everyday life. They are organized in four types:

Osseus Yoga - Therapeutic Orientation

Slomatic consciousness classes with a therapeutic approach;

Osseus Yoga - Beginners

Presentation of Osseus bases;

Osseus Yoga I - All levels

Integration of Osseus bases into Yoga practice;;

Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.

you may benefit from group sessions if you

want to deepen a regular Yoga practice;

⟶ wish to improve your posture and to understand how to self-regulate your body;

you feel anxious, stressed and perceive your body tense, stiff and blocked;

⟶ want to reduce chronic tension that produces pain;

⟶ restore body structural and functional integrity, releasing old dysfunctional patterns;

⟶ your daily routine causes you pain or discomfort (back pain, wrist problems, sciatica, insomnia, etc) and you ought to release muscular tension and breath more freely.

therapeutic sessions
stabilize, nourish and heal the body mobility

1h30m sessions | one-on-one ― up to a small group class* | online or in person | portuguese & english language

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The therapeutic classes are created to XX

you may benefit from therapeutic sessions if you

experience chronic health and/or mobility challenges on a daily basis;

you have an acute injury, chronic restrictions or neurological diseases;

XX

XX

XX

* Currently there is no ongoing therapeutic group class schedule. For specific information and/or a group class request please contact here.

 
 
 

CLASSES SCHEDULES

2021 - 2022

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Schedule on this page is in GMT+1 time zone (Holand)

* by appointment

monday

08:00 - 13:30

Osseus - Individual Sessions* 

Functional integrity 

online + in-person 

20:15 - 21:45

Osseus - Yoga I

All levels

online 

tuesday

07:00 - 08:30

Osseus - Yoga I 

All levels

online 

09:00 - 11:30

Osseus - Individual Sessions *  

Functional integrity

online + in-person 

14:00 - 15:30

Osseus - Yoga  

Beginers

online 

19:30 - 21:00

Osseus - Yoga 

Therapeutic orientation

online 

wednesday

07:45 - 09:15

Osseus - Yoga II  

Ashtanga study practice

online 

14:00 - 15:15

Ashtanga Vyniasa Yoga

 in-person • Yoga Moves Studio FLY (Utrecht) 

17:15 - 18:30

Somatic Yoga

online • with Yoga Moves

thursday

14:00 - 15:30

Osseus - Yoga  

Beginers

online 

20:15 - 21:15

Yin Flow Somatic Yoga

 in-person • Feel Good Studio (Hilversum) 

friday

07:45 - 09:15

Osseus - Yoga II  

Ashtanga study practice

online 

20:15 - 21:45

Osseus - Yoga I

All levels

online 

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saturday

08:30 - 13:30

Osseus - Yoga and Somatic Cosciousness training

online + in-person 

sunday

10:30 - 11:30

Yin Flow Somatic Yoga

 in-person • Feel Good Studio (Hilversum) 

ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

Yoga as an organic process

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing. Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

 

OSSEUS WORKSHOPS

Classes, workshops and trainings created for each institution

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OSSEUS - YOGA FOR COMPANIES

Group or individual sessions aimed at corporate and professional institutions, organized for each specific purpose.

As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.

The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge. 

 

These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.

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OSSEUS - YOGA FOR SCHOOLS

Classes, workshops and training for schools and artistic institutions, organised for each specific objective.

Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.

A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.

The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.

what to bring... 

an open mind.

what to wear...

confortable clothes.

Usefull tips

when to eat... 

keep an empty stomach within two hours before the practice.

when to practice...  

progressive, sistematic and regular practice brings profound benefits.