
OSSEUS
2022 ACTIVITIES
The Path of Mindfulness
Yoga Retreat – Pranayama - Meditation
PRESENTIAL
11th August - 18th August - Karuna Center, Algarve, Portugal
We are very happy to get together again in a space of tranquility, awareness and silence, which will allow us to get in touch with ourselves. Close to nature, we will immerse in the practice of postures (Asanas), breathing exercises (Pranayama), and meditation (Vipassana) for one week.
This retreat is an opportunity to connect with our nature, to deepen our practice with the Osseus approach. We will dive into the practice of Yoga and Vipassana Meditation which give us the possibility to discover what is truly essential for each of us.
Yoga and Meditation opens the way for us to have an attitude toward life based on an active awareness of the intrinsic nature of the interrelationship of all the elements of life.
We will address the three fundamental principles of the practice:
Principle of Reality (perception), principle of Change (Anicca - impermanence) and Principle of Causality (actions in the path of their Impacts).
Who is it aimed to:
These will be seven days of immersion to study together......
This retreat is aimed at all students who want to deepen their yoga and meditation practice.
A retreat in which we will be together for a week of progressive practice!
During the first three days we will start in the morning with the practice of Asthanga Yoga, which will be aimed at students with different levels of experience of the practice. During the afternoon we will deepen the basics of Osseus method.
In the second part of the retreat we will deepen self-practice, Ashtanga Mysore, and we will dive into the practice of Vipassana Meditation.
The retreat will be guided, depending on the nationality of the students, in Portuguese and in English.
Value of the retreat:
IIntegrates, the guidance, the full stay, vegetarian meals:
3 days/nights 360 euros - 11 to 14 August,
4 days/nights 450 euros - 14 to 18 August,
7 days/nights 680 euros - from 11 to 18 August.
This experience is organized to be lived during 7 days with the possibility of being adapted to the availability and specific conditions of each student.
To participate, just send us an email to know more about the booking and registration process!
PROGRAM
11th August
14h30 - 15h30 | Arrival
16h00 - 16h30 | Meditation
16h30 - 18h15 I OsseusYoga
19h00 - 20h00 | Dinner
20h15 - 21h00 | Meditation
12th, 13th August
06h30 - 08h30 | Ashtanga Yoga led
08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation
13h00 - 14h00 | Lunch
14h00 - 15h30 | Free time
16h00 - 18h30 | Yoga class and philosophy
19h00 - 20h00 | Dinner
20h15 - 21h00 | Meditation
14th August
06h30 - 08h30 | Ashtanga Yoga Mysore
08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation
13h00 - 14h00 | Lunch
Silence
14h00 - 15h00 | Free time
15h00 - 16h00 | Meditation
16h00 - 16h30 | Free time
16h30 - 18h30 | Yoga Osseus
19h00 - 20h00 | Dinner
20h30 - 21h00 | Meditation
15th, 16th and 17th August
05h30 - 06h30 | Meditation
06h30 - 08h30 | Ashtanga Yoga Mysore
08h30 - 09h30 | Breakfast
09h30 - 11h00 | Free time
11h00 - 12h00 | Meditation
13h00 - 14h00 | Lunch
14h00 - 15h00 | Free time
15h00 - 16h00 | Meditation
16h00 - 16h30 | Free time
16h30 - 18h30 | Yoga Osseus
19h00 - 20h00 | Dinner
20h30 - 21h00 | Meditation
18th August
05h30 - 06h30 | Meditation
06h30 - 08h30 | Ashtanga Yoga
08h30 - 09h30 | Breakfast
09h30 - 12h30 | Free time & group time
13h00 - 14h00 | Lunch
14h00 - 14h30 | Goodbye
Limited inscriptions.
For more information please contact below.