The Path of Mindfulness 
Yoga Retreat – Pranayama - Meditation 
PRESENTIAL

11th August - 18th August - Karuna Center, Algarve, Portugal

We are very happy to get together again in a space of tranquility, awareness and silence, which will allow us to get in touch with ourselves. Close to nature, we will immerse in the practice of postures (Asanas), breathing exercises (Pranayama), and meditation (Vipassana) for one week. 

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This retreat is an opportunity to connect with our nature, to deepen our practice with the Osseus approach. We will dive into the practice of Yoga and Vipassana Meditation which give us the possibility to discover what is truly essential for each of us. 

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Yoga and Meditation opens the way for us to have an attitude toward life based on an active awareness of the intrinsic nature of the interrelationship of all the elements of life.

We will address the three fundamental principles of the practice:

Principle of Reality (perception), principle of Change (Anicca - impermanence) and Principle of Causality (actions in the path of their Impacts).

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Who is it aimed to:

These will be seven days of immersion to study together......

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This retreat is aimed at all students who want to deepen their yoga and meditation practice. 
A retreat in which we will be together for a week of progressive practice!

During the first three days we will start in the morning with the practice of Asthanga Yoga, which will be aimed at students with different levels of experience of the practice. During the afternoon we will deepen the basics of Osseus method.

In the second part of the retreat we will deepen self-practice, Ashtanga Mysore, and we will dive into the practice of Vipassana Meditation.

The retreat will be guided, depending on the nationality of the students, in Portuguese and in English. 

Value of the retreat:

IIntegrates, the guidance, the full stay, vegetarian meals:

3 days/nights 360 euros - 11 to 14 August, 
4 days/nights 450 euros - 14 to 18 August,
7 days/nights 680 euros - from 11 to 18 August. 

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This experience is organized to be lived during 7 days with the possibility of being adapted to the availability and specific conditions of each student.

To participate, just send us an email to know more about the booking and registration process!

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PROGRAM

11th August 

14h30 - 15h30 | Arrival

16h00 - 16h30 | Meditation

16h30 - 18h15 I  OsseusYoga 

19h00 - 20h00 | Dinner

20h15 - 21h00 | Meditation

12th, 13th August

06h30 - 08h30 | Ashtanga Yoga led

08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h30 | Free time

16h00 - 18h30 | Yoga class and philosophy

19h00 - 20h00 | Dinner

20h15 - 21h00 | Meditation

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14th August

06h30 - 08h30 | Ashtanga Yoga Mysore

08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation 

13h00 - 14h00 | Lunch

Silence 

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation

15th, 16th and 17th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Ashtanga Yoga Mysore

08h30 - 09h30 | Breakfast

09h30 - 11h00 | Free time

11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation

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18th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Ashtanga Yoga

08h30 - 09h30 | Breakfast

09h30 - 12h30 | Free time & group time

13h00 - 14h00 | Lunch

14h00 - 14h30 | Goodbye

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Limited inscriptions.

For more information please contact below.