The Path of Mindfulness 
Yoga Retreat - Pranayama - Meditation 

11th August - 18th August
Karuna Center, Algarve, Portugal

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We are very happy to meet again in a space of tranquility, awareness and silence, which will allow us to get in touch with ourselves.

Close to nature, we will immerse ourselves in postures (Asanas), breathing exercises (Pranayama), and meditation (Vipassana) for one week. 

This retreat is an opportunity to connect with our nature, to deepen our practice with the Osseus approach. We will dive into the practice of Yoga and Vipassana Meditation, which gives us the possibility to discover what is truly essential for each of us. 

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Yoga and Meditation opens the way for us to have an attitude towards life based on an active awareness of the intrinsic nature of the interrelationship of all the elements of life.

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 We will address the three fundamental principles of the practice:

Principle of Reality (perception), Principle of Change (Anicca - impermanence) and Principle of Causality (actions in the way of their Impacts).

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Who is it aimed to:

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This retreat is aimed at all people who wish to deepen their yoga and meditation practice. 
A retreat of one week of progressive practice, seven days of immersion to study together.

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During the first three days, we will begin in the morning with Ashtanga Yoga practice, which will be aimed at students with different levels of experience of the practice. In the afternoon we will deepen the basic principles of the Osseus method.

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In the second part of the retreat we will deepen our self-practice, Ashtanga Mysore, and we will dive into the practice of Vipassana Meditation.

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The retreat will be given, depending on the nationality of the students, in Portuguese and English. 

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This experience is organized to be lived during 7 days with the possibility of being adapted to the availability and the specific conditions of each student. 

To participate, just send us an email to find out more about the booking and registration process!

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Limited inscriptions.
 

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PROGRAM

11th August 

14h30 - 15h30 | Arrival

16h00 - 16h30 | Meditation

16h30 - 18h15 I  OsseusYoga 

19h00 - 20h00 | Dinner

20h15 - 21h00 | Meditation

12th, 13th August

06h30 - 08h30 | Ashtanga Yoga led

08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h30 | Free time

16h00 - 18h30 | Yoga class and philosophy

19h00 - 20h00 | Dinner

20h15 - 21h00 | Meditation

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14th August

06h30 - 08h30 | Ashtanga Yoga Mysore

08h30 - 09h30 | Breakfast
11h00 - 12h00 | Meditation 

13h00 - 14h00 | Lunch

Silence 

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation

15th, 16th and 17th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Ashtanga Yoga Mysore

08h30 - 09h30 | Breakfast

09h30 - 11h00 | Free time

11h00 - 12h00 | Meditation

13h00 - 14h00 | Lunch

14h00 - 15h00 | Free time

15h00 - 16h00 | Meditation

16h00 - 16h30 | Free time

16h30 - 18h30 | Yoga Osseus

19h00 - 20h00 | Dinner

20h30 - 21h00 | Meditation

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18th August

05h30 - 06h30 | Meditation

06h30 - 08h30 | Ashtanga Yoga

08h30 - 09h30 | Breakfast

09h30 - 12h30 | Free time & group time

13h00 - 14h00 | Lunch

14h00 - 14h30 | Goodbye

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