M A R C H
YOGA - HEALTHY LIFESTYLE - MINDFUL EATING
March 20th to March 22th 2020 | Ericeira, Portugal
with Liliana Nuño and Teresa Barata
This retreat, next to the Sea, allows the possibility to get away from the routine and nourish us surrounded by the Nature that surrounds Ericeira. We invite you to experience, in these three days, an attitude of sensitivity in everything that surrounds you, through Yoga practices based on Somatic Education, to reconnect with what is most essential. A space for the cultivation of consciousness, where people with or without experience can participate. We will have with us Teresa Barata, Health and Life coach, founder of Liquid, who will share the importance of mindful eating.
Arrival: March 20th (friday) at 10pm
Departure: March 22th (sunday) after lunch
Quintinha do Mar, Ericeira (45 minutes from Lisbon).
A space in nature, by the sea, prepared for Yoga practice.
This retreat is open to everyone.
(+351) 937 960 404