OSSEUS

CALENDAR 2020

M A R C H

 
1/7

SPRING RETREAT

YOGA - HEALTHY LIFESTYLE - MINDFUL EATING

March 20th to March 22th 2020 | Ericeira, Portugal

with Liliana Nuño and Teresa Barata

This retreat, next to the Sea, allows the possibility to get away from the routine and nourish us surrounded by the Nature that surrounds Ericeira. We invite you to experience, in these three days, an attitude of sensitivity in everything that surrounds you, through Yoga practices based on Somatic Education, to reconnect with what is most essential. A space for the cultivation of consciousness, where people with or without experience can participate. We will have with us Teresa Barata, Health and Life coach, founder of Liquid, who will share the importance of mindful eating.

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PROGRAM

Arrival: March 20th (friday) at 10pm

Departure: March 22th (sunday) after lunch

VENUE

Quintinha do Mar, Ericeira (45 minutes from Lisbon).

A space in nature, by the sea, prepared for Yoga practice.

FOR WHOM

This retreat is open to everyone.

+ INFO

osseus@liliananuno.com

(+351) 937 960 404

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