Individual Sessions:

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Somatic education derives from the Greek word “sôma” which, for the Greek philosopher-poet Hesíodo, meant a “body experience”. Somatic education is an education absorbed from the body in motion and that allows us to understand its relationship with emotions and thoughts.

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The purpose of the sessions is to guide each person to access a path of self-knowledge, through the body.

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Each body carries its own story, observing it sitting, standing or walking, we can discover the inner state of the person who inhabits it.

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Each session will provide new tools for inner comfort, exploring the body organically, approaching movement from the inside out.

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The body is the focus of a physical-mental reorganization as part of a whole, by organizing the bone structure we will gradually optimize muscle activity in its relationship with the force of gravity: we will use the natural realignment of the centers of gravity between the main structures (head, rib cage and pelvis) to first regain stability in the body. A process that will slowly lead to a release of physical and psychic tension, through the release of the breath.

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In this mindfulness experience, the person begins to discover a new space of well-being and rest.

 

Cultivating mindfulness:

- We approach the body gradually, respecting its rhythms.

- We stabilize the joint spaces.

- We access the muscles that support the spine.

- We create intimacy with matter, our physical body.

- We investigated the relationship between actions and impacts.

 

Organization:

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Sessions are organized taking into account the specific goals and needs of each person, at any stage of life. These have a flexible duration and schedule, to be individually delineated.

 

How and where:

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Face-to-face sessions Utrecht, Hilversum, Amsterdam.

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- Studio yoga moves (Utrecht)

- At home

- Outdoors

- Online through the Zoom platform.

 

Who are they addressed to?

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 Osseus, as an inclusive approach, can be adapted to children, adolescents, pregnant women, adults with intense physical activity, people with physical or psychological limitations, the elderly and dependent or terminally ill people.

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This method of somatic awareness is especially recommended for professionals who use the body as a working tool:

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Musicians, actors, singers, dancers and athletes, as it will allow to release tension habits and thus guarantee a more effective use of the voice, the practice of instruments or the movement of the body

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Benefits:

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These sessions stimulate mental clarity and the perception of how we relate to the outside, develop a state of greater equanimity that will bring with it more calm, confidence and joy.

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A path for the growth of life itself, to become aware of the way we live and walk in a fuller and happier life.