OSSEUS - YOGA
TRAINING
OSSEUS is a process that reveals itself every day; a constant investigation.
Osseus training is aimed at all people who want to dive into the path of self-knowledge.
Osseus Yoga - Gravity Research
Yoga and Somatic Consciousness training
Online and on-site
ONGOING
A 300h certified training on Osseus Yoga - Gravity Research method, aimed at all people who want to dive into the path of self-knowledge.
Awakening somatic intelligence
Body, mind and gravity
OSSEUS is a method of Somatic Counsciousness that integrates the practice of Yoga and the way the human body relates to gravity, through self-enquiry. A practice based on Somatic re-education which allows us to recover the structural and functional integrity in an organic way.
It offers a systematic reintegration of the structures of the body, adapting to the needs of each person, in different contexts. The approach of this Training is based on providing a conductible space for self-research.
This training is the result of a deep research developed over more than three decades of Liliana's experience in Hatha Yoga and Meditation practices which are in themselves unified: Vini Yoga, Iyengar Yoga, Ashtanga Yoga, Dynamic Yoga with the study of Somatic approaches such as the Feldenkrais Method and Klein Technique.
This training includes theoretical support material.
To whom it is addressed?
This Teacher Training is aimed at all people who want to dive into the path of self-knowledge.
It is open to teachers, Yoga students, people linked to somatic education and the movement, therapists, educators, health professionals.
The art of education
The five elements
ASANA structural integrity. Stability. EARTH
VINYASA quality of movement. Fluidity. WATER
BANDHA quality of energy. Transformation. FIRE
PRANAYAMA quality of breathing. Rhythm. AIR
DRUSHTI quality of attention. Consciousness. SPACE
PEDAGOGY
Vinyasakrama methodology
The practice of Yoga postures is a process of re-education towards integration.
1. Understanding the Body Structure (connections)
2. Understanding Internal Movement (muscular activity)
3. Understanding Integral Dynamics (breathing)
4. Gravity and present moment (meditation)
Teacher training contents
Connections - Elements
Supine postures
Standing positions on a plane
Standing postures in two planes
Balancing postures
Pelvic postures
Ante-flections
Retro-flections
Twists
Reverse Postures
Pranayama introduction
Kapalabhati
Suxmarexaka
Suxmapuraka
Ujjayi breathing
Bases of Teaching and Learning
Yamas
Ahimsa: Sensitivity, actions and impacts
Satya: Truth, honesty in action
Asteya: Opening to the moment, being presente
Aparigraha: Generosity, continuous de-identification
Bramacharya: Deep intimacy with body-mind, unity
Niyamas
Saucha: Cleasing
Santosha: Contentment
Tapas: Self-discipline and willpower
Svadhyaya: Study about yourself
Ishvara Pranidhana. Delivery
OSSEUS TESTIMONIALS
" (...) This journey passed through various spaces and different contexts. In this journey I learned, I grew - and from the initial purpose remains this want to keep learning more, to question and to inhabit consciously and quietly the body (...) "
– Francisco