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OSSEUS - YOGA
TRAINING

OSSEUS is a process that reveals itself every day; a constant investigation. 

Osseus training is aimed at all people who want to dive into the path of self-knowledge.

Osseus Yoga - Gravity Research

Yoga and Somatic Consciousness training

Online and on-site

ONGOING

A 300h certified training on Osseus Yoga - Gravity Research method, aimed at all people who want to dive into the path of self-knowledge.

Awakening somatic intelligence

Body, mind and gravity

 

OSSEUS is a method of Somatic Counsciousness that integrates the practice of Yoga and the way the human body relates to gravity, through self-enquiry. A practice based on Somatic re-education which allows us to recover the structural and functional integrity in an organic way. 

It offers a systematic reintegration of the structures of the body, adapting to the needs of each person, in different contexts. The approach of this Training is based on providing a conductible space for self-research.

This training is the result of a deep research developed over more than three decades of Liliana's experience in Hatha Yoga and Meditation practices which are in themselves unified: Vini Yoga, Iyengar Yoga, Ashtanga Yoga, Dynamic Yoga with the study of Somatic approaches such as the Feldenkrais Method and Klein Technique. 

This training includes theoretical support material.

To whom it is addressed?

This Teacher Training is aimed at all people who want to dive into the path of self-knowledge.
It is open to teachers, Yoga students, people linked to somatic education and the movement, therapists, educators, health professionals.

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The art of education
The five elements

ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing. Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

PEDAGOGY

Vinyasakrama methodology

The practice of Yoga postures is a process of re-education towards integration.

1. Understanding the Body Structure (connections)

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2. Understanding Internal Movement (muscular activity)

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3. Understanding Integral Dynamics (breathing)

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4. Gravity and present moment (meditation)

Teacher training contents

Connections - Elements
Supine postures
Standing positions on a plane
Standing postures in two planes
Balancing postures
Pelvic postures
Ante-flections
Retro-flections
Twists

Reverse Postures

Pranayama introduction

Kapalabhati
Suxmarexaka
Suxmapuraka
Ujjayi breathing

Bases of Teaching and Learning

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Yamas

 

Ahimsa: Sensitivity, actions and impacts

Satya: Truth, honesty in action


Asteya: Opening to the moment, being presente


Aparigraha: Generosity, continuous de-identification


Bramacharya: Deep intimacy with body-mind, unity

Niyamas

Saucha: Cleasing

Santosha: Contentment

Tapas: Self-discipline and willpower

Svadhyaya: Study about yourself


Ishvara Pranidhana. Delivery

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OSSEUS TESTIMONIALS

" (...) This journey passed through various spaces and different contexts. In this journey I learned, I grew - and from the initial purpose remains this want to keep learning more, to question and to inhabit consciously and quietly the body (...) "

– Francisco