OSSEUS is a process that reveals itself every day; a constant investigation.
We offer personal and professional training and specialised workshops for various educational institutions and companies.
Osseus Yoga - Gravity Research
Yoga and Somatic Consciousness training
Online and on-site
ONGOING
A 300h certified training on Osseus Yoga - Gravity Research method, aimed at all people who want to dive into the path of self-knowledge.
Awakening somatic intelligence
Body, mind and gravity
OSSEUS is a method of Somatic Counsciousness that integrates the practice of Yoga and the way the human body relates to gravity, through self-enquiry. A practice based on Somatic re-education which allows us to recover the structural and functional integrity in an organic way.
It offers a systematic reintegration of the structures of the body, adapting to the needs of each person, in different contexts. The approach of this Training is based on providing a conductible space for self-research.
This training is the result of a deep research developed over more than three decades of Liliana's experience in Hatha Yoga and Meditation practices which are in themselves unified: Vini Yoga, Iyengar Yoga, Ashtanga Yoga, Dynamic Yoga with the study of Somatic approaches such as the Feldenkrais Method and Klein Technique.
This training includes theoretical support material.
To whom it is addressed?
This Teacher Training is aimed at all people who want to dive into the path of self-knowledge.
It is open to teachers, Yoga students, people linked to somatic education and the movement, therapists, educators, health professionals.
The art of education
The five elements
ASANA structural integrity. Stability. EARTH
VINYASA quality of movement. Fluidity. WATER
BANDHA quality of energy. Transformation. FIRE
PRANAYAMA quality of breathing. Rhythm. AIR
DRUSHTI quality of attention. Consciousness. SPACE
PEDAGOGY
Vinyasakrama methodology
The practice of Yoga postures is a process of re-education towards integration.
1. Understanding the Body Structure (connections)
2. Understanding Internal Movement (muscular activity)
3. Understanding Integral Dynamics (breathing)
4. Gravity and present moment (meditation)
Teacher training contents
Connections - Elements
Supine postures
Standing positions on a plane
Standing postures in two planes
Balancing postures
Pelvic postures
Ante-flections
Retro-flections
Twists
Reverse Postures
Pranayama introduction
Kapalabhati
Suxmarexaka
Suxmapuraka
Ujjayi breathing
Bases of Teaching and Learning
Yamas
Ahimsa: Sensitivity, actions and impacts
Satya: Truth, honesty in action
Asteya: Opening to the moment, being presente
Aparigraha: Generosity, continuous de-identification
Bramacharya: Deep intimacy with body-mind, unity
Niyamas
Saucha: Cleasing
Santosha: Contentment
Tapas: Self-discipline and willpower
Svadhyaya: Study about yourself
Ishvara Pranidhana. Delivery
OSSEUS TESTIMONIALS
" (...) Her approach is unique, solid and true, based on her immense experience and path of dance, yoga, Buddhist meditation practices – just the ones I know about and recognise in her teaching. Her teaching is clear, understandable, accessible, friendly and loving. (...) I enrolled in her 3 years Yoga and Somatic Education Formation, and have already finished one year. It has been taking me to a completely different “level”. I tried to express it in words, but only if you experience for yourself, Liliana’s teaching, you’ll see what I mean." - Fanni
OSSEUS YOGA - GRAVITY RESEARCH
WORKSHOPS
Tainings created for institutions
Osseus Yoga - Gravity Research
Classes and workshops for companies
Online and/or in-site
As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.
The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge.
These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.
Osseus Yoga - Gravity Research
Classes and workshops for schools
Online and/or in-site
Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.
A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.
The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.