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CALENDAR
2024

 

FEBRUARY 2024

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YOGI HEROES HILVERSUM | 11th February

ASHTANGA YOGA WORKSHOP

Deepening the practice of Ashtanga Yoga - Asana and Philosophy

MARCH 2024

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YOGA MOVES | 3th March 2024

UJJAYI BREATHING | DISCOVER THE ASHTANGA YOGA PATH

Sunday, 3 March 14h30 | 17h00

2023/2024

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YOGA MOVES - UTRECHT  | 2023/2024

OSSEUS TEACHER TRAINING | 2ª 

Somatic Training

11 of November to

10 of March 2024

FEBRUARY 2024

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YOGA AND SOMATIC AWARENESS

Explore the body, the mind, the breath and our relationship with gravity

Closed curse

MAY 2024

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YOGA MOVES | 5th May 2024

YOGA & SOMATIC | DISCOVERING THE INTEGRITY OF THE BODY

Sunday, 5 May | 13:00-15:30

ONGOING

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ONLINE AND PRESENTIAL | By appointment

OSSEUS |Somatic Consciousness
Individual Sessions

Individual sessions (online or presential)  by appointment.

 

FEBRUARY 2024

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INNER EMBASSY DEN HAGG  | 17th February

SPECIAL CLASS HATHA YOGA & OSSEUS METHOD

Osseus Method in The Hague

SEPT 2024-2025

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YOGA MOVES  | Started 21th September 2024

HATHA SOMATIC TEACHER TRAINING 2024-2025

Started 21 September, for more info click on the link below

ONGOING

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ONLINE | By appointment

OSSEUS - YOGA
Yoga for special needs

Private and group sessions for people with reduced mobility and other special conditions.

PAST EVENTS

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ASHTANGA YOGA PARQUE LURO | January 2024

INTENSIVE WORKSHOPS ARGENTINA

Argentina Ashtanga workshops | 8 to 13 of January 2024

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YOGA MOVES -  UTRECHT  | December 2023

DEEP WINTER RETREAT

Somatic and meditative dimensions of yoga | 27-30 December 2023

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INNER EMBASSY DEN HAGG  |  16 December 2023

RESTORATIVE & OSEEUS METHOD

Integral Special Class | Saturday, 16 December 14h30 | 16h30

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INNER EMBASSY DEN HAGG  |  18 November 2023

ASTHANGA & OSSEUS METHOD

Integral Special Class | Saturday, 18 November 14h30 | 16h30

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TULA BOS | September and October 2023

RESTORATIVE YOGA TEACHER TRAINING

September : 9 & 10 | 30 & 1 OctOctober: 14 & 15 | 28 & 29

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YOGA MEDITATION RETREAT ALGARVE, PORTUGAL

Yoga - Meditation | The Path of Mindfulness

10 a 16 August 2023

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Yoga Moves Studio (Utrecht) | 13-16 July

SUMMER ASANA LAB AND PRANAYAMA

13, 14, 15 and 16 July 2023- 4 days of intense and focused holistic yoga practice.

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HKU Conservatorium (Utrecht) | 11 May

HKU UTRECHTS CONSERVATORIUM

We explored the practice of Ashtanga Yoga; cultivating awareness, perceiving the sensations in our bodies, exploring our actions and their impacts.

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Yoga Moves Studio (Utrecht) | February to May

TEACHER TRAINING (IN PERSON) - SOMATIC APPROACH TO YOGA - EDUCATION (Workshop)

Four Weekends - from February to May 2023. Personal and professional development course.

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ASTHANGA WORKSHOP (Argentina) | 3-7 and 14-15 January

ASHTANGA MYSORE CLASSES & OSSEUS SOMATIC EDUCATION WORKSHOP (Workshop)

3-7 January- Daily Practice Of Mysore Ashtanga - 14-15 January- Osseus Somatic Workshop

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Yoga Moves Studio (Utrecht) | 11 December

SOMATIC EXPLORATIONS |EXPLORING THE BREAD AND MIND (Workshop)

We will deepen in Pranayama techniques and introduce the basic principles of meditation practice.

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Yoga Moves Studio (Utrecht) | 20 November 

SOMATIC EXPLORATIONS |AWAKENING THE BANDHAS (Workshop)

Awakening the Bandhas: Through the asanas, we will clarify the Bandhas and how to access them

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Yoga Moves Studio (Utrecht) | 23 October

SOMATIC EXPLORATIONS |CREATING SPACE (Workshop)

Creating Space: Learn to use the opposition between body parts to create space.

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Yoga Moves Studio (Utrecht) | 25 September

SOMATIC EXPLORATIONS | THE BODY STRUCTURE (Workshop)

Awareness: Learn to become aware of relationships between your body parts.

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Botanische Ruinen (Utrecht) | 17 September

YOGAFESTIVAL UTRECHT

A full day of sharing and promote yoga in Utrecht region, as a means to promote well-being, wisdom and connection with yourself and with each other.

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Karuna Center (Portugal) | 11-18 August

OSSEUS SUMMER RETREAT (Retreat)

Yoga - Meditation | The Path of Mindfulness

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Yoga Moves Studio (Utrecht) | 17 July

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Structure and Breathing: Integrating Body Parts

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Yoga Moves Studio (Utrecht) | 19 June

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Forward Bending Poses: Exploring The Pelvis Movement

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Yoga Moves Studio (Utrecht) | 24 April

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Module 3 | Explore the Relationship between the Rib Cage and the Pelvis.

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Osseus Yoga - Somatic Yoga Masterclass

Arte XXI Contemporary Dance School, Buenos Aires (Argentina) | 26 March

Arte XXI contemporary dance school - 26 March from 11pm until 1:30pm | Buenos Aires.

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Integrando las ocho lentes del Ashtanga Yoga (Ashtanga Intensive Seminar)

Espacio Ashtanga Yoga Parque Luro (Argentina) | 20 March

ISomatic Approach to the Practice

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El Ser Y la Gravedad (Somatic Yoga Workshop)

Estudio Tabanco, Mar del Plata (Argentina) | 09, 10, 11 March

9, 10 and 11 March from 12:30pm until 2pm | Estudio Tabanco, Mar del Plata.

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The Path of Equanimity through Awareness - Meditation and Philosophy workshop

Online | 22 January + 5, 19 February

Study of Vipassana Meditation with the analysis of Patanjali's Yoga Sutras.

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Somatic Yoga through the lens of Ashtanga Yoga - Workshop

Yoga Moves studio, Utrecht | 20 January

Module 2 - Connections between the Rib Cage, Shoulder Blades and Arms.

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Autumn Retreat - Yoga and Meditation

Karuna Retreat Center, Portugal | 26 November - 28 November

Three days to immerse in the practice of Meditation, Yoga and Pranayama. 

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Somatic Yoga through the lens of Ashtanga Yoga - Workshop

Yoga Moves studio, Utrecht | 21 November

Module 1 - Exploring the connections between the Feet, Legs and Pelvis.

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Summer Retreat - Yoga, Meditation and Nature

Quinta da Enxara, Portugal | 31 July - 01 August

A three day Yoga and Meditation retreat by the nature and the sea in Quinta da Enxara.

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Silence Retreat - Yoga and Meditation

Karuna Retreat Center, Portugal | 04 August - 08 August

A five day intensive Yoga, Silence and Meditation retreat in Karuna Center.

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Exploring Somatic Movement in Yoga - with YogaMoves

Online | 11, 18, 25 April - 2 May

Four classes to recover the structural and functional integrity of the body in an organic way. 

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Meeting with our Nature: Yoga and Meditation immersion

Online | 20 + 27.02.21 - 20 + 27.03.21

An open immersion to all who want to start in the investigation of the body and mind.

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Workshop "Somatic Encounters" - Osseus Method immersion

Online | 30.10.20 - 01.11.20

A three day theorical and practical immersion in the Osseus method - Yoga and Somatic Education.

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Silence, Yoga & Meditation Retreat

Herdade do Barrocal de Baixo, Portugal | 16.07.20 - 19.07.20

Four day immersion in Chikitsa Yoga (Ashtanga) and Vipassana Meditation (Samatha).

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Workshop "Somatic Encounters" - Osseus Method immersion

Online | 11.06.20 - 13.06.20

A three day theoretical and practical immersion in the Osseus method - Yoga and Somatic Education.

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Spring retreat - Yoga and Mindfull eating

Ericeira, Portugal | 20.03.20 - 22.03.20

A Yoga and mindfull eating retreat in nature with Liliana Nuño and Teresa Barata.

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