CALENDAR
2022 & 2023

DECEMBER

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YOGA MOVES STUDIO  | Sunday, 11 December

SOMATIC EXPLORATIONS |
EXPLORING THE BREAD AND MIND  
(Workshop)  

We will deepen in Pranayama techniques and introduce the basic principles of meditation practice.

 

JULY 2023

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KARUNA CENTER  PORTUGAL | JULY

 OSSEUS SUMMER RETREAT MONCHIQUE, PORTUGAL

Yoga - Meditation | The Path of Mindfulness

ONGOING

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YOGA MOVES STUDIO (Utrecht) |

SOMATIC YOGA | All Levels - In person

A conscious journey through the body to establish structural and functional integrity.

FEV - MAY 2023

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YOGA MOVES FLY STUDIO UTRECHT | Feb-May 2023 

 

TEACHER TRAINING (IN PERSON) - SOMATIC APPROACH TO YOGA - EDUCATION

Four Weekends - from February to May 2023. Personal and professional development course.

ONGOING

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ONLINE AND PRESENTIAL | By appointment

OSSEUS |Somatic Consciousness
Individual Sessions

Individual sessions (online or presential) of Somatic Integration by appointment.

ONGOING

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YOGA MOVES FLY STUDIO |  

 

ASHTANGA YOGA (Regular classes)

Classes to dive deeper into the fundamentals of Ashtanga Yoga and Primary Series.

JANUARY 2023

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ASTHANGA WORKSHOP (Argentina) | January 2023

ASHTANGA MYSORE CLASSES & OSSEUS SOMATIC EDUCATION WORKSHOP

3-7 January- Daily Practice Of Mysore Ashtanga - 14-15 January- Osseus Somatic Workshop

ONGOING

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ONLINE | By appointment

OSSEUS - YOGA
Yoga for special needs

Private and group sessions for people with reduced mobility and other special conditions.

START 2024

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ONLINE 

OSSEUS - TEACHER TRAINING 
Yoga & Somatic Counsciousness

Certified training in the Osseus method - Yoga and Somatic Counsciousness.

PAST EVENTS

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Yoga Moves Studio (Utrecht) | 20 November 

SOMATIC EXPLORATIONS |AWAKENING THE BANDHAS (Workshop)

Awakening the Bandhas: Through the asanas, we will clarify the Bandhas and how to access them

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Yoga Moves Studio (Utrecht) | 23 October

SOMATIC EXPLORATIONS |CREATING SPACE (Workshop)

Creating Space: Learn to use the opposition between body parts to create space.

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Yoga Moves Studio (Utrecht) | 25 September

SOMATIC EXPLORATIONS | THE BODY STRUCTURE (Workshop)

Awareness: Learn to become aware of relationships between your body parts.

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Botanische Ruinen (Utrecht) | 17 September

YOGAFESTIVAL UTRECHT

A full day of sharing and promote yoga in Utrecht region, as a means to promote well-being, wisdom and connection with yourself and with each other.

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Karuna Center (Portugal) | 11-18 August

OSSEUS SUMMER RETREAT (Retreat)

Yoga - Meditation | The Path of Mindfulness

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Yoga Moves Studio (Utrecht) | 17 July

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Structure and Breathing: Integrating Body Parts

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Yoga Moves Studio (Utrecht) | 19 June

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Forward Bending Poses: Exploring The Pelvis Movement

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Yoga Moves Studio (Utrecht) | 24 April

SOMATIC CONSCIOUSNESS THROUGH THE LENS OF ASHTANGA YOGA (Workshop)

Module 3 | Explore the Relationship between the Rib Cage and the Pelvis.

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Osseus Yoga - Somatic Yoga Masterclass

Arte XXI Contemporary Dance School, Buenos Aires (Argentina) | 26 March

Arte XXI contemporary dance school - 26 March from 11pm until 1:30pm | Buenos Aires.

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Integrando las ocho lentes del Ashtanga Yoga (Ashtanga Intensive Seminar)

Espacio Ashtanga Yoga Parque Luro (Argentina) | 20 March

ISomatic Approach to the Practice

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El Ser Y la Gravedad (Somatic Yoga Workshop)

Estudio Tabanco, Mar del Plata (Argentina) | 09, 10, 11 March

9, 10 and 11 March from 12:30pm until 2pm | Estudio Tabanco, Mar del Plata.

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The Path of Equanimity through Awareness - Meditation and Philosophy workshop

Online | 22 January + 5, 19 February

Study of Vipassana Meditation with the analysis of Patanjali's Yoga Sutras.

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Somatic Yoga through the lens of Ashtanga Yoga - Workshop

Yoga Moves studio, Utrecht | 20 January

Module 2 - Connections between the Rib Cage, Shoulder Blades and Arms.

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Autumn Retreat - Yoga and Meditation

Karuna Retreat Center, Portugal | 26 November - 28 November

Three days to immerse in the practice of Meditation, Yoga and Pranayama. 

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Somatic Yoga through the lens of Ashtanga Yoga - Workshop

Yoga Moves studio, Utrecht | 21 November

Module 1 - Exploring the connections between the Feet, Legs and Pelvis.

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Summer Retreat - Yoga, Meditation and Nature

Quinta da Enxara, Portugal | 31 July - 01 August

A three day Yoga and Meditation retreat by the nature and the sea in Quinta da Enxara.

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Silence Retreat - Yoga and Meditation

Karuna Retreat Center, Portugal | 04 August - 08 August

A five day intensive Yoga, Silence and Meditation retreat in Karuna Center.

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Exploring Somatic Movement in Yoga - with YogaMoves

Online | 11, 18, 25 April - 2 May

Four classes to recover the structural and functional integrity of the body in an organic way. 

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Meeting with our Nature: Yoga and Meditation immersion

Online | 20 + 27.02.21 - 20 + 27.03.21

An open immersion to all who want to start in the investigation of the body and mind.

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Workshop "Somatic Encounters" - Osseus Method immersion

Online | 30.10.20 - 01.11.20

A three day theorical and practical immersion in the Osseus method - Yoga and Somatic Education.

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Silence, Yoga & Meditation Retreat

Herdade do Barrocal de Baixo, Portugal | 16.07.20 - 19.07.20

Four day immersion in Chikitsa Yoga (Ashtanga) and Vipassana Meditation (Samatha).

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Workshop "Somatic Encounters" - Osseus Method immersion

Online | 11.06.20 - 13.06.20

A three day theoretical and practical immersion in the Osseus method - Yoga and Somatic Education.

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Spring retreat - Yoga and Mindfull eating

Ericeira, Portugal | 20.03.20 - 22.03.20

A Yoga and mindfull eating retreat in nature with Liliana Nuño and Teresa Barata.