Ashtanga Yoga is an ancient practice that guides us toward self-discovery through the understanding of our nature. A practice of purification rooted in the philosophy of the Yoga Sutras of Patanjali, this eight-limbed path presents ethical principles that allow us to explore through physical discipline. In the place where the body and mind connect we find a space of meditative awareness. Trough discipline and commitment, this practice is a beautiful journey to know yourself deeply and the possibility to find emotional stability, bliss and peace.

 

Ashtanga in Sanskrit अष्टाङ्ग (aṣṭāṅga, ‘having eight parts’, literally ‘eight limbs’)

A path that invites us to direct the senses inwards to un-cover ourselves.

Through the investigation of the body we cultivate a deep attention, connecting with a space of inner listening.

 

Eight Limbs:

YAMAS - ethical principles that help us to interact with others in a peaceful way

NIYAMAS - ethical qualities that apply to ourselves which help us to purify the mind-body.

ASANA - investigation of matter

PRANAYAMA - investigation of the breathing

PRATYAHARA - bringing the senses inward

DHARANA - concentration

DHYANA - deep attention

SAMADHI - return to unity, integration

 

Yamas and Niyamas— These first two steps are essential to our path, these require sensitivity and discipline.

There are 10 ethical principles to follow:

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YAMAS

Ahima - to be sensitive, not violent in our actions

Satya - truth, honesty, to maintain coherency between thoughts, words and actions through discernment

Asteya - no ambition, not taking things that don't belong to us

Aparigraha - non judgement, total disidentification

Bramachyara - moderation in all of our actions

 

NIYAMAS:

Saucha - purification of body, integrity in mind

Santoya - contentment, be grateful

Tapah - disclipline

Svadyaya - study the self through the scriptures and receiving the teachings from an experienced teacher

Isvarapranidhana -surrender to the Source

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The Yoga Sutras of Patañjali (compiled between 400–200 BCE)

These scriptures are the base of the yoga path and one of the main works in Indian philosophy. It is a map that guides us in the theory and practice of yoga.

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Tirumalai Krishnamacharya shaped the active practice of Ashtanga Yoga. He studied an ancient text: the Yoga Korunta, written by Vamana Rishi. He passed this knowledge on to his students and then again they passed this teachings on until the present day. The practice consists of set sequences of postures that are learned in a step-by-step approach. Conscious of the breathing, explore the relationship between movement and breath that help us to arrive in the present moment.

 

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My approach to this practice is based in cultivating sensitivity, ahimsa, and discernment, vairagya. Influenced by the son of Krishnamarcharya, T. K. V. Desikachar, I started to approach and transmit the practice in a more sensitive and therapeutic way.

The Mysore classes are rooted in mindfulness through physical enquiry, exploring the path of consciousness.

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This ancient practice is for everyone.

Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. 

The practice will benefit you physically and emotionally.

You will flow in your own experience, memorizing the sequence gradually, connecting with yourself. 

I will guide you step by step and will support you in your personal growth. 

 

Practical guidelines:

It’s advised to practice in the early mornings before the sun rises, to connect with the rhythm of nature.

We recommend an empty stomach and to drink after the practice.

Bring comfortable clothes, and your own yoga mat if you have one.

Please enter and leave the shala in silence, as a practice to move the senses inside

The first 3 days of menstruation it is advised to take rest

On Moondays (full and new moon) there is a modified, gentle practice.

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Schedule:

​Monday - Wednesday - Friday

6.30-8.30

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Led class

1st & 3rd Sunday of the month

8.00-9.30

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Address:

Yogapoint

Oudegracht aan de Werf 44 a

3511 AR Utrecht, Netherlands

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"Be humble because you are made of earth. Be noble because you are made of stars " - Serbian proverb