OSSEUS - YOGA
ONLINE CLASSES
Osseus classes are accessible to all people who want to move on the path of self-knowledge: people with or without experience in body knowledge.
CLASSES SCHEDULES
2021
All these classes are running online through the Zoom® platform.
The individual sessions can be held online or in person.
These classes are given in English. Time zone: WET (UTC +1)
monday
08:00 - 09:30
Osseus - Yoga I Open level
17:00 - 18:30
Osseus - Individual Sessions* Functional integrity
tuesday
08:00 - 10:30
Osseus - Individual Sessions* Functional integrity
15:30 - 16:30
Osseus - Individual Sessions* Functional integrity
16:30 - 17:30
Osseus - Individual Sessions* Functional integrity
wednesday
10:30 - 12:00
Osseus - Yoga Ashtanga study practice
17:30 - 19:00
Osseus - Individual Sessions*
thursday
08:00 - 09:30
Osseus - Yoga I Open level
17:00 - 18:30
Osseus - Individual Sessions* Functional integrity
friday
10:30 - 12:00
Osseus - Yoga Ashtanga study practice
10:00 - 11:15
Osseus - Individual Sessions* Functional integrity
*by appointment
OSSEUS TESTIMONIALS
" (...) When I met Liliana in 2014, I was in a delicate health situation. A herniated lower back disc had severely limited my quality of life, either because of the pain or because of the difficulty in walking. (...)
Through practice I was able to correct postures, redistribute the load and regain muscle tone, which allowed me to make, 6 years later, an almost normal life. I consider myself blessed to have been able to get to know Liliana and benefit from her method (...) " – Mário
ASANA structural integrity. Stability. EARTH
VINYASA quality of movement. Fluidity. WATER
Yoga as an organic process
BANDHA quality of energy. Transformation. FIRE
PRANAYAMA quality of breathing. Rhythm. AIR
DRUSHTI quality of attention. Consciousness. SPACE
OSSEUS YOGA - GRAVITY RESEARCH
Classes
To develop a conscious regular practice.
They organise themselves in a Vinyasa Krama (step-by-step) learning.
OSSEUS YOGA
Regular group classes
Online
Osseus Yoga - Initiation
Presentation of Osseus' bases;
Osseus Yoga I
Integration of Osseus' bases into Yoga practice;;
Osseus Yoga II
Deepening and understanding of practice as a path of consciousness.
OSSEUS YOGA
Individual sessions
Online and in person
Somatic counsciousness sessions organized according to each person's situation, taking into account their specific goals and needs.
OSSEUS THERAPEUTIC YOGA CLASSES
Group and individual sessions
Online
Osseus Therapeutic Group classes are weekly classes aimed at people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.
Individual Osseus Therapeutic classes are held to accompany healing processes.
OSSEUS - ASSOCIAÇÃO SALVADOR
Classes for people with special needs
Online
Free weekly classes for people with reduced mobility, stroke, cerebral palsy, and other specific conditions promoted by Associação Salvador.
OSSEUS - YOGA IN SPANISH
Online classes
Osseus Yoga classes given in Spanish in a class of students from Argentina, Spain or Portugal.
OSSEUS WORKSHOPS
Classes, workshops and trainings created for each institution
OSSEUS - YOGA FOR COMPANIES
Group or individual sessions aimed at corporate and professional institutions, organized for each specific purpose.
OSSEUS - YOGA FOR SCHOOLS
Classes, workshops and training for schools and artistic institutions, organised for each specific objective.
what to bring...
an open mind.
what to wear...
confortable clothes.
Usefull tips
when to eat...
keep an empty stomach within two hours before the practice.
when to practice...
progressive, sistematic and regular practice brings profound benefits.