CLASSES SCHEDULES
2023
Classes in person and online, in Portuguese, Spanish or English language.
The Hague - Inner Embassy
Monday
12:00 - 13:15
Ashtanga Lab
18:30 - 19:45
Restorative class
20:15 - 21:30
Somatic class - Osseus
Amsterdam - Tula Yoga
09:00 - 10:15
Tuesday
Vinyasa slow flow
10:45 - 12:00
Vinyasa Flow class
18:30 - 19:45
Ashtanga Led class
Sunday
13:30 - 14:45
Vinyasa slow flow
Utrecht - Yoga Moves
Wednesday
12:30 - 13:30
Vinyasa Flow class
17:00 - 18:30
Ashtanga Led class
19:00 - 20:10
Hatha Somatic class
Friday
06:30 - 09:30
12:30 - 13:30
Ashtanga Mysore
Vinyasa Class
17:30 - 18:45
Hatha Somatic class
Hilversum - Yogi Heroes
Wednesday
07:30 - 08:15
Solw flow class
Saturday
09:00 - 10:00
Ashtanga Led class
10:15 - 11:15
Vinyasa slow flow
On line classes
Monday
07:00 - 08:30
Ashtanga class
13:00 - 14:30
Somatic Yoga
19:15 - 20:45
Somatic Yoga
Tuesday
Thursday
07:00 - 08:30
Ashtanga class
13:00 - 14:30
Somatic Yoga
19.15 - 20.45
Somatic Yoga
OSSEUS TESTIMONIALS
" (...) When I met Liliana in 2014, I was in a delicate health situation. A herniated lower back disc had severely limited my quality of life, either because of the pain or because of the difficulty in walking. (...)
Through practice I was able to correct postures, redistribute the load and regain muscle tone, which allowed me to make, 6 years later, an almost normal life. I consider myself blessed to have been able to get to know Liliana and benefit from her method (...) " – Mário
ASANA structural integrity. Stability. EARTH
VINYASA quality of movement. Fluidity. WATER
Yoga as an organic process
BANDHA quality of energy. Transformation. FIRE
PRANAYAMA quality of breathing. Rhythm. AIR
DRUSHTI quality of attention. Consciousness. SPACE
OSSEUS YOGA - GRAVITY RESEARCH
Classes
To develop a conscious regular practice.
They organise themselves in a Vinyasa Krama (step-by-step) learning.
OSSEUS YOGA
Regular group classes
Osseus Yoga - Beginners
Presentation of Osseus' bases;
Osseus Yoga I - All levels
Integration of Osseus' bases into Yoga practice;;
Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.
1h30m weekly classes
online
OSSEUS YOGA
Individual sessions
Somatic counsciousness sessions organized according to each person's situation, taking into account their specific goals and needs.
1h30m sessions | up to 2 persons
online or in-person
OSSEUS THERAPEUTIC YOGA CLASSES
Group and individual sessions
1h30m individual or group sessions
online or in-person
Osseus Therapeutic Group classes are weekly classes aimed at people with chronic health or mobility restrictions organized to improve body structural and functional integrity in an organic way.
Individual Osseus Therapeutic classes are held to accompany healing processes.
OSSEUS - YOGA FOR SPECIAL NEEDS
Group and individual sessions
Classes created for people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.
1h00m individual or group sessions
online or in-person
OSSEUS - YOGA IN SPANISH
Regular group classes
Osseus Yoga classes given in Spanish in a class with students from Argentina, Spain or Portugal.
1h30m weekly classes
online
OSSEUS WORKSHOPS
Workshops and trainings created for institutions
Osseus Yoga - Gravity Research
Classes and workshops for companies
Online and/or in-site
As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.
The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge.
These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.
Osseus Yoga - Gravity Research
Classes and workshops for schools
Online and/or in-site
Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.
A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.
The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.
what to bring...
an open mind.
what to wear...
confortable clothes.
Usefull tips
when to eat...
keep an empty stomach within two hours before the practice.
when to practice...
progressive, sistematic and regular practice brings profound benefits.