CLASSES SCHEDULES

2021 - 2022

Classes are running online or in person, in Portuguese or English language.

The timetable on this page is according the Dutch time zone.

monday

08:00 - 13:30

Osseus - Individual Sessions *  Functional integrity  P   O 

20:15 - 21:45

Osseus - Yoga I All levels (PT)  O 

tuesday

09:00 - 11:30

Osseus - Individual Sessions *  Functional integrity   P   O 

14:00 - 15:30

Osseus - Yoga  Beginers (PT)  O 

19:30 - 21:00

Osseus - Yoga Therapeutic orientation (PT)  O 

20:30 - 21:45

Somatic Yoga at Yoga Moves Studio (ENG)  P 

thursday

14:00 - 15:30

Osseus - Yoga  Beginers (PT)  O 

20:15 - 21:15

Osseus - Yoga I All levels (PT)  O 

friday

07:45 - 09:15

Osseus - Yoga  Ashtanga study practice (PT)  O 

18:30 - 21:30

Osseus - Yoga and Somatic Cosciousness training (PT)  P   O 

 O   Online class
  P   Presential class

(PT)      Portuguese language
(ENG)  English language

* by appointment

OSSEUS TESTIMONIALS

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" (...) When I met Liliana in 2014, I was in a delicate health situation. A herniated lower back disc had severely limited my quality of life, either because of the pain or because of the difficulty in walking. (...)

Through practice I was able to correct postures, redistribute the load and regain muscle tone, which allowed me to make, 6 years later, an almost normal life. I consider myself blessed to have been able to get to know Liliana and benefit from her method (...) " – Mário

ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

Yoga as an organic process

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing. Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

OSSEUS YOGA - GRAVITY RESEARCH

Classes

To develop a conscious regular practice.

They organise themselves in a Vinyasa Krama (step-by-step) learning.

OSSEUS YOGA

Regular group classes

 P   O  | PT, ENG

Osseus Yoga - Beginners
Presentation of Osseus' bases;

Osseus Yoga I - All levels

Integration of Osseus' bases into Yoga practice;;

Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.

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OSSEUS YOGA

Individual sessions

 P   O  | PT, ENG

Somatic counsciousness sessions organized according to each person's situation, taking into account their specific goals and needs.

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OSSEUS THERAPEUTIC YOGA CLASSES

Group and individual sessions

 P   O  | PT, ENG

Osseus Therapeutic Group classes are weekly classes aimed at people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.

Individual Osseus Therapeutic classes are held to accompany healing processes. 

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OSSEUS - YOGA FOR SPECIAL NEEDS

Group and individual sessions

 P   O  | PT, ENG

Classes for people with reduced mobility, stroke, cerebral palsy, and other specific conditions.

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OSSEUS - YOGA IN SPANISH

 P   O 

Osseus Yoga classes given in Spanish in a class of students from Argentina, Spain or Portugal.

OSSEUS WORKSHOPS

Classes, workshops and trainings created for each institution

OSSEUS - YOGA FOR COMPANIES

Group or individual sessions aimed at corporate and professional institutions, organized for each specific purpose.

OSSEUS - YOGA FOR SCHOOLS

Classes, workshops and training for schools and artistic institutions, organised for each specific objective.

what to bring... 

an open mind.

what to wear...

confortable clothes.

Usefull tips

when to eat... 

keep an empty stomach within two hours before the practice.

when to practice...  

progressive, sistematic and regular practice brings profound benefits.