OSSEUS - YOGA
CLASSES & WORKSHOPS

Osseus classes are accessible to all who want to move on the path of self-knowledge: people with or without experience in body knowledge.

 

CLASSES SCHEDULES

2022

Classes are running online or in person, in Portuguese, Spanish or English language.

The timetable on this page is according the Dutch time zone.

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monday

08:00 - 13:30

Osseus - Individual Sessions *  

Functional integrity

online

20:15 - 21:45

Osseus - Yoga I

All levels

online

tuesday

07:00 - 08:30

Osseus - Yoga I 

All levels

online

09:00 - 11:30

Osseus - Individual Sessions *  

Functional integrity

online

14:00 - 15:30

Osseus - Yoga  

Beginers

online

19:30 - 21:00

Osseus - Yoga 

Therapeutic orientation

online

wednesday

07:45 - 09:15

Osseus - Yoga  

Ashtanga study practice

online

17:15 - 18:30

Ashtanga Yoga

Yoga Moves Studio (Fly) Utrecht

18:45 - 20:00

Somatic Yoga

Yoga Moves Studio (Fly) Utrecht

thursday

14:00 - 15:30

Osseus - Yoga  

Beginers

online

20:15 - 21:15

Osseus - Yoga I

All levels

online

friday

07:45 - 09:15

Osseus - Yoga  

Ashtanga study practice

online

saturday

09:30 - 14:30

Osseus - Yoga and Somatic Cosciousness training

online

* by appointment

OSSEUS TESTIMONIALS

" (...) When I met Liliana in 2014, I was in a delicate health situation. A herniated lower back disc had severely limited my quality of life, either because of the pain or because of the difficulty in walking. (...)

Through practice I was able to correct postures, redistribute the load and regain muscle tone, which allowed me to make, 6 years later, an almost normal life. I consider myself blessed to have been able to get to know Liliana and benefit from her method (...) " – Mário

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ASANA structural integrity. Stability. EARTH

VINYASA quality of movement. Fluidity. WATER

Yoga as an organic process

BANDHA quality of energy. Transformation. FIRE

PRANAYAMA quality of breathing. Rhythm. AIR

DRUSHTI quality of attention. Consciousness. SPACE

 
 
 
 

OSSEUS YOGA - GRAVITY RESEARCH

Classes

To develop a conscious regular practice.

They organise themselves in a Vinyasa Krama (step-by-step) learning.

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Osseus - Yoga

Group classes

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Osseus - Yoga

Therapeutic classes

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Osseus - Yoga

Individual sessions

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Osseus - Yoga
Yoga for special needs

OSSEUS YOGA

Regular group classes

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Osseus Yoga - Beginners
Presentation of Osseus' bases;

Osseus Yoga I - All levels

Integration of Osseus' bases into Yoga practice;;

Osseus Yoga II - Ashtanga study practice
Deepening and understanding of practice as a path of consciousness.

1h30m weekly classes

online

OSSEUS YOGA

Individual sessions

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Somatic counsciousness sessions organized according to each person's situation, taking into account their specific goals and needs.

1h30m sessions | up to 2 persons

online or in-person

OSSEUS THERAPEUTIC YOGA CLASSES

Group and individual sessions

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1h30m individual or group sessions

online or in-person

Osseus Therapeutic Group classes are weekly classes aimed at people with chronic health or mobility restrictions organized to improve body structural and functional integrity in an organic way.

Individual Osseus Therapeutic classes are held to accompany healing processes.

OSSEUS - YOGA FOR SPECIAL NEEDS

Group and individual sessions

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Classes created for people with specific needs and/or with reduced mobility - seniors, motor disabilities, stroke, Parkinson's - everyone is welcome in these classes.

1h00m individual or group sessions

online or in-person

OSSEUS - YOGA IN SPANISH

Regular group classes

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Osseus Yoga classes given in Spanish in a class with students from Argentina, Spain or Portugal.

1h30m weekly classes

online

 
 

OSSEUS WORKSHOPS

Workshops and trainings created for institutions

Osseus Yoga - Gravity Research

Classes and workshops for companies

Online and/or in-site

As all our well-being is based on internal balance and the development of our creativity, the project of taking Yoga and Meditation to institutions is born from the will to help companies re-connect with what is essential.

The purpose of these workshops is to transmit through a somatic approach the access to the free and full potential of the human being through self-knowledge. 

 

These workshops propose a dive into the inner work oriented towards the re-education of the body and the investigation of the mind. A process towards full attention.

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Osseus Yoga - Gravity Research

Classes and workshops for schools

Online and/or in-site

Classes, workshops and short trainings for schools and artistic institutions, organized by meetings that aim to guide the student in the process of becoming more intimate with the matter (body-mind integrity) through physical action.

A method that goes through the five elements that allow the student to reach the present moment through the body, in deep attention to actions and impacts with sensitivity and honesty.

The impact of this process gives the student the ability to release their deep emotional tensions, creating an internal order, revealing their creative potential.

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what to bring... 

an open mind.

what to wear...

confortable clothes.

Usefull tips

when to eat... 

keep an empty stomach within two hours before the practice.

when to practice...  

progressive, sistematic and regular practice brings profound benefits.